Lafayette, LA is a town known for its high quality of life, once dubbed the Happiest City in America. One way the locals stay so cheery is by taking care of themselves with healthy, delicious food and regular exercise. Read on to learn some of the best ways to keep fit, healthy, and strong in Lafayette.
Eat Well
What you eat is perhaps the most important thing when keeping in shape. Finding meals that are both super-healthy and delicious isn’t difficult in this food-loving city. In fact, Lafayette’s special Cajun cuisine has earned it the proud title of Best Food City in the USA. A few of the many eateries offering healthy dishes include Good Eats Kitchen, Karma Collective, Zoes Kitchen, and Juice Bar of Lafayette, for nutritious smoothies and juices.
Layafette really is a mecca for foodies, especially if you love authentic Cajon flavors, which is the main specialty of French-speaking Acadians who moved here from Nova Scotia two centuries ago. Combining their amazing spicy sauces with fresh seafood has given this town a rather distinct culinary identity. And a very healthy one, too.
Go Hiking
Acadiana Park offers six miles of superb hiking through nature, without even having to leave town. Regular hiking is an excellent way to keep fit, and great for the body and soul. It allows you to get out into the wilderness, away from the hustle and bustle of city life for a few hours.
If you’d prefer a more challenging hike and a venture farther into the great outdoors, then drive to the nearby Cypress Island Preserve. In this large and beautiful Nature Conservancy, you’ll hike through swampland and hardwood forest, catching glimpses of the island’s many thousands of flapping, swooping, fishing birds.
Take Up Dance
If you’re in the mood to groove and also keep fit, then why not kill two birds with one stone. You could have a ton of fun learning to dance in Lafayette. Dance Dynamics is one top-notch dance school. You can find also salsa classes at Access Dance or Segovia Dance Company, and Basin Arts uniquely combines both dance and exercise in its classes, with a focus on working up a sweat.
Do Yoga
Have you ever seen a yoga instructor who isn’t in fantastic shape? The fact is that yoga provides one of the best exercise regimes out there, no matter your age or current physical condition. Yoga also gets you closely in touch with your body and breathing. And if you have any aches or pains, perhaps in your back from too much time sitting down, then yoga can often ease the discomfort away.
In Lafayette, GoodWolf Power Yoga teaches a particular form of yoga called Baptiste Power Yoga, a combination of asana forms and meditation. It’s a well-liked school with experienced, helpful instructors. Little Creek Yoga is another popular school, offering a variety of yoga styles, and also tai chi and pilates sessions.
Try Boxing
Why not let off a little steam on the punch bags, learning to fight while also getting your body into tip-top shape. If boxing is your cup of tea, then you can head down to the classes at Rock Box Fitness for their specially designed, strenuous boxing-based workouts.
Whichever of these activities you choose to keep you fit, follow your next workout up with a visit to Service Cadillac, one of the most trusted Cadillac dealers in Louisiana, where quality of service always comes first.
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